What are the best ways to fight stress?
Best ways to fight stress Let’s first understand, what is stress Stress can be positive and as well as negative, it has both sides. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you in many spheres of life, it can be your work life, a promotion at work, or starting a new job. Positive stress encourages positive growth. But if u can't handle your stress and then it becomes long-term which can have a bad impact on your job, family life and health. Sometimes stress comes from inside rather than outside. You can easily stress yourself out just by worrying about things. The factors lead to stress are:- • Fear and uncertainty • Unrealistic expectations • Any major life change • Health conditions So managing your stress can make a real difference in everything like health, mental stability and peaceful life. There are various therapies that actually work to fight stress:-...