Yoga, Meditation and Well being

  YOGA is not a religion, which can be limit in one place or a particular area.  Yoga is a way of living a balanced life.  Therefore, Yoga is the basic foundation for a human being to reach the highest possibilities.  Our education system needs awareness.    Awareness can be achieved only by the perfect balance of body, mind, emotions and soul.  Educating students in schools about Yoga and mindfulness enhances their mind and body to attain maximum benefits about our universe, body mechanism, our environment, and much more.  Yoga and meditation enhance the focus and memory power in children so that they can absorb the academic environment in the highest possibilities.   Most importantly children need a harmonious environment.  Yoga and meditation teach peace, compassion, understanding, and harmony.  Stress and depression in today’s life are on peak whether it’s about their academic career or personal growth.  Yoga is the only way out and an ideal solution that can help to tackle

Yoga So let's begin...😊  What is  Yoga ?  Yoga  means union-Union of your body, mind and soul.  And how the breath is related to yoga?   Breathing is the basic foundation of our yoga practice. Inhalation and exhalation.   “THREE PART BREATH" which are Abdomen-Diaphragm-Chest   Breathing techniques are:- Inhale through the nose -  Completely fill your lungs with air -  Breathe into your belly, rib cage and upper chest -  Exhale through the nose -  Completely empty your lungs with air -  Reverse the flow from your belly, rib cage and upper chest    As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady.  Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living.  And undoubtedly,  most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily.  So firstly we all should breathe like we smell flowers or doing anything th