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Simple Guidance to have a strong Will Power

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WILL POWER Imagine you are a doctor. You have got two patients with the same illness I repeat EXACT SAME  ILLNESS .   You performed surgery on both of them and they have a recovery period of say 30 days. You leave them with nurses. Nurses check upon them regularly and you are updated. Now after two weeks a nurse came to you and said that it is an emergency with the two patients. You run to them and check and realize that one of them is doing great, really really great and he was going to be okay soon but the other, he just grew weaker and weaker. You checked up on him, as per his reports he was okay. Their reports were the same. But still, he was miserably weak. And probably he was going to die soon. Do you know the reason why this would happen? The answer is really simple. It is the WILL POWER . The first person was strong mentally and he had the desire to live and enjoy the rest of his life. He wanted this for his family and close ones. He knew that it wasn’t the...
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Life journey With Yoga(Breathing Yoga)

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Yoga So let's begin...😊  What is  Yoga ?  Yoga  means union-Union of your body, mind and soul.  And how the breath is related to yoga?   Breathing is the basic foundation of our yoga practice. Inhalation and exhalation.   “THREE PART BREATH" which are Abdomen-Diaphragm-Chest   Breathing techniques are:- Inhale through the nose -  Completely fill your lungs with air -  Breathe into your belly, rib cage and upper chest -  Exhale through the nose -  Completely empty your lungs with air -  Reverse the flow from your belly, rib cage and upper chest    As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady.  Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living.  And undoubtedly,  most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily....
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Acceptance is the key towards a better life

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ACCEPTANCE Have you ever sat peacefully and thought about your faults?             Are you ever in solace and think of all the mistakes you have done unknowingly? When you are alone, do you think of the sins you have committed? Do you ever think of your actions which might have hurt others? Most of us don’t do that because we think we are always right. We never realize that what wrong we had done or even if we do realize we are wrong, we are just not ready to accept our mistakes. Everyone is wrong sometimes, everyone commits mistakes. It is not only you or me, sometimes high-rank holders do. See, we are humans and no machines. We are designed in a way in which errors and mistakes are normal. It is really okay if you are not perfect because no one really is. Steve jobs and bill gates are college dropouts. Walt Disney was told by his editor that he lacked imagination. Albert Einstein was mentally retarded until he was 10.   Now you will int...
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