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Life journey With Yoga(Breathing Yoga)

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Yoga So let's begin...😊  What is  Yoga ?  Yoga  means union-Union of your body, mind and soul.  And how the breath is related to yoga?   Breathing is the basic foundation of our yoga practice. Inhalation and exhalation.   “THREE PART BREATH" which are Abdomen-Diaphragm-Chest   Breathing techniques are:- Inhale through the nose -  Completely fill your lungs with air -  Breathe into your belly, rib cage and upper chest -  Exhale through the nose -  Completely empty your lungs with air -  Reverse the flow from your belly, rib cage and upper chest    As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady.  Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living.  And undoubtedly,  most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily....
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Simple Guidance to have a strong Will Power

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WILL POWER Imagine you are a doctor. You have got two patients with the same illness I repeat EXACT SAME  ILLNESS .   You performed surgery on both of them and they have a recovery period of say 30 days. You leave them with nurses. Nurses check upon them regularly and you are updated. Now after two weeks a nurse came to you and said that it is an emergency with the two patients. You run to them and check and realize that one of them is doing great, really really great and he was going to be okay soon but the other, he just grew weaker and weaker. You checked up on him, as per his reports he was okay. Their reports were the same. But still, he was miserably weak. And probably he was going to die soon. Do you know the reason why this would happen? The answer is really simple. It is the WILL POWER . The first person was strong mentally and he had the desire to live and enjoy the rest of his life. He wanted this for his family and close ones. He knew that it wasn’t the...
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Failure is not the end but a new beginning

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Failures What is that which keeps you away from your dreams? What is that which lets you down every time? What is that which stops you from achieving something? The questions that you can ask from yourself Your dreams are unattainable? NO! You don’t have resources? NO! You aren’t worth it? NO! The reason is really simple. It is because you are afraid. You are afraid to fail. This is the worst fear you could ever have. Every other fear only stops you to do a certain thing but fear of failure stops you from the most important thing in life, which is winning. When you are afraid to fail, you never try things. All you have in your head is what if I fail? Don’t let that question come in your head, not even just for once and if does comes in your mind just avoid that question and give it a try. It is really no big deal if you fail because you will have an experience at least. If that question is still there in your head then do some basic analysis.  Answer your question you...
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