Contact us

Contact us


Phone Number- +91 8467965551
Email Address- innerbliss03@gmail.com

Comments

Post a Comment

Popular posts from this blog

Life journey With Yoga(Breathing Yoga)

Image
Yoga So let's begin...😊  What is  Yoga ?  Yoga  means union-Union of your body, mind and soul.  And how the breath is related to yoga?   Breathing is the basic foundation of our yoga practice. Inhalation and exhalation.   “THREE PART BREATH" which are Abdomen-Diaphragm-Chest   Breathing techniques are:- Inhale through the nose -  Completely fill your lungs with air -  Breathe into your belly, rib cage and upper chest -  Exhale through the nose -  Completely empty your lungs with air -  Reverse the flow from your belly, rib cage and upper chest    As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady.  Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living.  And undoubtedly,  most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily.  So firstly we all should breathe like we smell flowers or doing anything th
Read more

Seek first to understand, then to be understood

Image
People really don't listen. People are just either not that interested in what you're saying, or they are too focused on their own agenda. It's ridiculous to see two people acting like they can’t really hear each other — by choice. There’s a proverb, “Listen, or thy tongue will make thee deaf” In " The Significance Principle ," authors Les Carter and Jim Underwood posit that we should listen past where the other person has finished. We should even pause before answering. Let them get their point, their story, their compliment, and even their criticism out completely. Then, before preparing your response, ask more about what they said. Get engaged. Understand what and why. Stephen Covey defines this as the fifth habit in his bestselling book, " 7 Habits of Highly Effective People ." It's critical: Seek first to understand, then to be understood. Seeking real understanding affirms the other person and what they have to say. That's what they wan
Read more

Simple Guidance to have a strong Will Power

Image
WILL POWER Imagine you are a doctor. You have got two patients with the same illness I repeat EXACT SAME  ILLNESS .   You performed surgery on both of them and they have a recovery period of say 30 days. You leave them with nurses. Nurses check upon them regularly and you are updated. Now after two weeks a nurse came to you and said that it is an emergency with the two patients. You run to them and check and realize that one of them is doing great, really really great and he was going to be okay soon but the other, he just grew weaker and weaker. You checked up on him, as per his reports he was okay. Their reports were the same. But still, he was miserably weak. And probably he was going to die soon. Do you know the reason why this would happen? The answer is really simple. It is the WILL POWER . The first person was strong mentally and he had the desire to live and enjoy the rest of his life. He wanted this for his family and close ones. He knew that it wasn’t the end. He
Read more