Life journey With Yoga(Breathing Yoga)
Yoga So let's begin...😊 What is Yoga ? Yoga means union-Union of your body, mind and soul. And how the breath is related to yoga? Breathing is the basic foundation of our yoga practice. Inhalation and exhalation. “THREE PART BREATH" which are Abdomen-Diaphragm-Chest Breathing techniques are:- Inhale through the nose - Completely fill your lungs with air - Breathe into your belly, rib cage and upper chest - Exhale through the nose - Completely empty your lungs with air - Reverse the flow from your belly, rib cage and upper chest As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady. Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living. And undoubtedly, most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily....