Why Schools need yoga and mindfulness?
YOGA is not a religion, which can be limit in one place or a particular area. Yoga is a way of living a balanced life. Therefore, Yoga is the basic foundation for a human being to reach the highest possibilities. Our education system needs awareness. Awareness can be achieved only by the perfect balance of body, mind, emotions and soul. Educating students in schools about Yoga and mindfulness enhances their mind and body to attain maximum benefits about our universe, body mechanism, our environment, and much more. Yoga and meditation enhance the focus and memory power in children so that they can absorb the academic environment in the highest possibilities. Most importantly children need a harmonious environment. Yoga and meditation teach peace, compassion, understanding, and harmony. Stress and depression in today’s life are on peak whether it’s about their academic career or personal growth. Yoga is the only way out and an ideal solution that can help to tackle