Yoga, Meditation and Well being

Meditation What is Meditation :-   In simple language, Meditation means focus – focus on one particular or specific thing.  It could be anything, listening to music or working on something but it's just that there should be a focus on one particular activity. One can start by closing the eyes with gently breathing (Inhaling and exhaling) and focusing between the eyebrows. We should try to stop the activities going on in the mind and body. When we focus, our brain stops doing its work and stops processing the information as actively as it normally does.  Meditation reduces the flow of incoming information coming in the brain on and off.  There are 3 types of lobes in our brain.  1- Frontal lobe  2- Parietal lobe  3- Occipital lobe  Frontal lobe :- This lobe is responsible for emotions, planning, memory, judgments, acts as a control panel. Meditation  stops all the processes of the frontal lobe.  Parietal lobe :- It is the middle part of the brain. All sensory information is done by

Yoga So let's begin...😊  What is  Yoga ?  Yoga  means union-Union of your body, mind and soul.  And how the breath is related to yoga?   Breathing is the basic foundation of our yoga practice. Inhalation and exhalation.   “THREE PART BREATH" which are Abdomen-Diaphragm-Chest   Breathing techniques are:- Inhale through the nose -  Completely fill your lungs with air -  Breathe into your belly, rib cage and upper chest -  Exhale through the nose -  Completely empty your lungs with air -  Reverse the flow from your belly, rib cage and upper chest    As we are discussing the beginning of yoga. We will be more discussing the journey stepwise, slow and steady.  Breathing Yoga Human's existence is based on breathing. Breathing is the most common and basic processes of living.  And undoubtedly,  most humans breathe incorrectly. They use their lungs' capacity not fully and hence they get tired easily.  So firstly we all should breathe like we smell flowers or doing anything th