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Life Journey With Yoga (Energizing Yoga Asanas)

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Warrior Poses, Energizing Yoga Asanas "𝐓𝐡𝐞 𝐬𝐭𝐮𝐝𝐲 𝐨𝐟 𝐚𝐬𝐚𝐧𝐚𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐩𝐨𝐬𝐭𝐮𝐫𝐞  𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟" So we will start the study of Asanas and transform our body depths.  The three basic Standing Yoga asana poses:-  Also Called Warrior poses ( Virabhadrasana )  Warrior means fighter.  So let’s fight with the enemies of our body, mind and soul.  Let's go for freedom of all the aches, anxiety, pains and discomfort.  All of these Warrior poses are high strength-giving asanas , highly energetic asanas.  They help you to start a very good day with a lot of enthusiasm and confidence. All Warrior poses should be done at the start of the day.  Just after waking up. One can easily benefit from these simple energetic yoga asanas.   So let’s begin.   1. Warrior pose 1 ( Virabhadrasana 1 ):- Warrior pose 1 is an energizing pose t