Life Journey With Yoga (Energizing Yoga Asanas)
- It improves the respiratory system while circulating blood.
- It stretches the legs, shoulders, neck, belly, groins, ankles and opens the hip flexors.
- It Improves focus, balance, stability and concentration in the self. Energizes the entire body.
2. Warrior pose 2 (Virabhadrasana 2) :-
Warrior pose 2 is also an energizing pose that enhances strength, stability and concentration.
- It improves physical and mental endurance.
- Its ability is to stretch your upper legs and ankles while also expanding your chest and shoulders and makes it an essential foundational pose for most asana-based yoga.
- It is a strong pose, it also requires balance and steadiness.
- It stretches the inner thighs, groin, and chest. It also strengthens the legs, abs, and arms.
3. Warrior pose 3
(Virabhadrasana 3):-
Warrior pose 3 is an intermediate balancing pose in yoga. This is one of the dynamic standing posture that creates stability throughout your entire body.
- It strengthens the whole backside of the body, including the shoulders, hamstrings, calves, ankles, and back.
- It also tones and strengthens the abdominal muscles.
- Warrior 3 improves balance, posture and full-body concentration.
๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ข๐ญ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ก๐จ๐ฐ ๐๐๐๐ฉ ๐ข๐ง๐ญ๐จ ๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐จ, ๐ฐ๐ก๐๐ญ ๐ข๐ญ ๐๐จ๐๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ข๐ฌ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐ญ๐ก๐๐ซ๐.
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