Yoga, Meditation and Well being

Best ways to fight stress Let’s first understand, what is stress   Stress can be positive and as well as negative, it has both sides. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you in many spheres of life, it can be your work life, a promotion at work, or starting a new job.  Positive stress encourages positive growth. But if u can't handle your stress and then it becomes long-term which can have a bad impact on your job, family life and health.  Sometimes stress comes from inside rather than outside.  You can easily stress yourself out just by worrying about things.  The factors lead to stress are:-  • Fear and uncertainty   • Unrealistic expectations  • Any major life change   • Health conditions   So managing your stress can make a real difference in everything like health, mental stability and peaceful life.  There are various therapies that actually work to fight stress:-  • Yoga and meditation   • Acupuncture   • Aromat

  YOGA is not a religion, which can be limit in one place or a particular area.  Yoga is a way of living a balanced life.  Therefore, Yoga is the basic foundation for a human being to reach the highest possibilities.  Our education system needs awareness.    Awareness can be achieved only by the perfect balance of body, mind, emotions and soul.  Educating students in schools about Yoga and mindfulness enhances their mind and body to attain maximum benefits about our universe, body mechanism, our environment, and much more.  Yoga and meditation enhance the focus and memory power in children so that they can absorb the academic environment in the highest possibilities.   Most importantly children need a harmonious environment.  Yoga and meditation teach peace, compassion, understanding, and harmony.  Stress and depression in today’s life are on peak whether it’s about their academic career or personal growth.  Yoga is the only way out and an ideal solution that can help to tackle