Why Schools need yoga and mindfulness?

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YOGA is not a religion, which can be limit in one place or a particular area. 
Yoga is a way of living a balanced life. 
Therefore, Yoga is the basic foundation for a human being to reach the highest possibilities. 

Our education system needs awareness.
  
Awareness can be achieved only by the perfect balance of body, mind, emotions and soul. 
Educating students in schools about Yoga and mindfulness enhances their mind and body to attain maximum benefits about our universe, body mechanism, our environment, and much more. 

Yoga and meditation enhance the focus and memory power in children so that they can absorb the academic environment in the highest possibilities.
 
Most importantly children need a harmonious environment. 
Yoga and meditation teach peace, compassion, understanding, and harmony. 

Stress and depression in today’s life are on peak whether it’s about their academic career or personal growth. 
Yoga is the only way out and an ideal solution that can help to tackle stress and depression and give them a happy and content life. 

 Schools are the second home for the children. 
They spend most of the time in school. 

School curriculum would be ideal as it can help in the child’s academic and personal growth.
Therefore schools are the best place to teach them about Yoga and mindfulness and should be a part of their day to day life.  





Comments

  1. UnknownJuly 4, 2020 at 11:20 PM

    Yes , true yoga is the basic need of life. Everyone must practice it.✌

    ReplyDelete
    Replies
    1. Yoga Meditation and Well beingJuly 5, 2020 at 6:42 PM

      Thanks for your acknowledgement, please stay tuned on our blog for more Yoga teachings and Motivational content.

      Delete

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