Hatha Yoga and its Benefits
HATHA Yoga Ha refers to “ Sun " and Tha refers to “ M oon ” It is the uniting of sun and moon - the Masculine and Feminine . It simply refers to the practice of physical yoga postures. HATHA YOGA has been practiced for at least 5000 years, its actual origin is difficult to determine. But the term ‘ Hatha ' was first recorded in the 11th century and it wasn't until the late 19th century that it came to America, gaining mainstream popularity in the 1960s. The 8 limbs of Hatha Yoga are defined as Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). The eight limbs form a sequence from the outer to the inner. Hatha Yoga is considered a gentle yoga that focuses on static poses and is great for beginners. A traditional Hatha Yoga practice will incorporate breathing, meditation and basic postures. Now we will start with Hatha Yoga postu