Life Journey With Yoga (Energizing Yoga Asanas)
Warrior Poses, Energizing Yoga Asanas "๐๐ก๐ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐จ๐ ๐๐ฌ๐๐ง๐๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐๐ฌ๐ญ๐๐ซ๐ข๐ง๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐๐ญโ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฎ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐๐ง๐ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐" So we will start the study of Asanas and transform our body depths. The three basic Standing Yoga asana poses:- Also Called Warrior poses ( Virabhadrasana ) Warrior means fighter. So letโs fight with the enemies of our body, mind and soul. Let's go for freedom of all the aches, anxiety, pains and discomfort. All of these Warrior poses are high strength-giving asanas , highly energetic asanas. They help you to start a very good day with a lot of enthusiasm and confidence. All Warrior poses should be done at the start of the day. Just after waking up. One can easily benefit from these simple energetic yoga asanas. So letโs begin. 1. Warrior pose 1 ( Virabhadrasana 1 ):...